Toasted Oat Bran Reduced-calorie Bread has 6.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Toasted Oat Bran Reduced-calorie Bread?
Cooked Frozen Carrots VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Cooked Frozen Carrots have more Vitamin A, 6.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 19.8 times more Vitamin E and 43.9 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 3.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 10.2 times more Potassium, 1.9 times more Zinc and 16.3 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 6.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 6.3 times more Sugars and 1.5 times more Fiber than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.