Nutrient Comparison: Cooked Frozen Carrots VS Toasted Oat Bran Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Toasted Oat Bran Reduced-calorie Bread:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 6.8 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- While 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 11.3 times more Vitamin B1, 5.9 times more Vitamin B2, 9.7 times more Vitamin B3 and 7.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Toasted Oat Bran Reduced-calorie Bread:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Potassium and 2.5 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.9 times more Calcium, 1.8 times more Copper, 7.1 times more Iron, 5 times more Magnesium, 6 times more Manganese, 4.6 times more Phosphorus, 40.8 times more Selenium, 9.3 times more Sodium and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 6.5 times more Energy, 5.6 times more Fat, 2.8 times more Omega 3, 6.5 times more Omega 6, 6.4 times more Carbohydrate, 4.3 times more Fiber and 16.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein