Comparing Nutrients in 7 ounces Toasted Oat Bran Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Toasted Oat Bran Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	16.4% 474kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	7.77% 7.54g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.05g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	21.8% 3.7g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	66% 86g	130g per day for Men 19-50 years
Sugars	11.5% 8.33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74.7% 28.4g	NA	38g per day for Men 19-50 years
Protein	33.7% 19g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Toasted Oat Bran Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	37.6% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.7% 163μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.37% 0.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Oat Bran Reduced-calorie Bread	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	13.5% 135mg	23% 228mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	86.8% 2mg	46.5% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	7.12% 242mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	88.4% 48.6μg	83% 45.6μg	55μg per day for Men 19-50 years
Sodium	72.4% 1086mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.36mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	1.9% 71g	2.36% 87.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Toasted Oat Bran Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:

• Toasted Oat Bran Reduced-calorie Bread has 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• While Oatmeal Reduced-calorie Bread contains 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Oatmeal Reduced-calorie Bread have similar amounts of Vitamin B1 per 7 oz.
• Both Toasted Oat Bran Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Toasted Oat Bran Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:

• Toasted Oat Bran Reduced-calorie Bread has 1.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Oatmeal Reduced-calorie Bread.
• While Oatmeal Reduced-calorie Bread contains 1.7 times more Calcium than Toasted Oat Bran Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Oatmeal Reduced-calorie Bread have similar amounts of Potassium, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Toasted Oat Bran Reduced-calorie Bread has 1.9 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Oatmeal Reduced-calorie Bread.
• Both Toasted Oat Bran Reduced-calorie Bread and Oatmeal Reduced-calorie Bread have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 7 oz.
• Both Toasted Oat Bran Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.