Comparing Nutrients in 300 calories Frozen CarrotsVS Toasted Rye Bread
Weight per 300 calories
Frozen Carrots
833g
Toasted Rye Bread
106g
Toasted Rye Bread has 7.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Rye Bread?
Frozen Carrots VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Toasted Rye Bread:
300 calories of Frozen Carrots have more Vitamin A, 4.7 times more Vitamin B5, 10.1 times more Vitamin B6, 98.6 times more Vitamin C, 12.2 times more Vitamin E and 106.8 times more Vitamin K than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Rye Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Toasted Rye Bread:
300 calories of Frozen Carrots have 3.6 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 10.1 times more Potassium, 2.1 times more Zinc and 22.9 times more Water than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 6.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Rye Bread contain similar levels of Iron and Sodium per 300 calories.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2 times more Omega 3, 2.4 times more Omega 6, 8.9 times more Sugars and 4.1 times more Fiber than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6