Toasted Rye Bread has 7.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Cooked Frozen Carrots?
Toasted Rye Bread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Toasted Rye Bread vs Cooked Frozen Carrots:
300 calories of Toasted Rye Bread have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.3 times more Vitamin B5, 8.7 times more Vitamin B6, 88.3 times more Vitamin C, 21 times more Vitamin E and 80.3 times more Vitamin K than Toasted Rye Bread.
Both Toasted Rye Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Rye Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Rye Bread vs Cooked Frozen Carrots:
300 calories of Toasted Rye Bread have 7.4 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium, 2.1 times more Zinc and 22.4 times more Water than Toasted Rye Bread.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rye Bread have 2.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Omega 3, 2.7 times more Omega 6, 7.4 times more Sugars and 4 times more Fiber than Toasted Rye Bread.
Both Toasted Rye Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6