Comparing Nutrients in 300 calories Frozen Carrots VS Toasted Sprouted Wheat Bread

Weight per 300 calories

• Frozen Carrots: 833g
• Toasted Sprouted Wheat Bread: 146g

Toasted Sprouted Wheat Bread has 5.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Sprouted Wheat Bread?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Toasted Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Frozen Carrots	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	41.4% 54g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	5.77% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	22% 8.34g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	24.8% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	3.5% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	1.46% 1.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	30% 300mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24.7% 104mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	9.25% 315mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	86.7% 47.7μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	50.2% 754mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	18% 2mg	11mg per day for Men 19-50 years
Water	20.3% 750g	1.84% 68.2g	3700g per day for Men 19-50 years

Frozen Carrots VS Toasted Sprouted Wheat Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Sprouted Wheat Bread?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Toasted Sprouted Wheat Bread:

• 300 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 83.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
• Both Frozen Carrots and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Toasted Sprouted Wheat Bread:

• 300 calories of Frozen Carrots have more Calcium, 1.9 times more Copper, 1.2 times more Iron, 6.2 times more Potassium, 1.4 times more Zinc and 11 times more Water than Toasted Sprouted Wheat Bread.
• While 300 kcal of Toasted Sprouted Wheat Bread contain 8.2 times more Selenium and 1.3 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Toasted Sprouted Wheat Bread contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have more Omega 3, more Omega 6, 1.2 times more Carbohydrate, 9.5 times more Sugars and 3.3 times more Fiber than Toasted Sprouted Wheat Bread.
• While 300 kcal of Toasted Sprouted Wheat Bread contain 3.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
• 300 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6