Comparing Nutrients in 300 calories Frozen CarrotsVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 300 calories
Frozen Carrots
833g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
625g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Frozen Carrots VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
300 calories of Frozen Carrots have more Vitamin C, 76 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
300 calories of Frozen Carrots have 1.3 times more Calcium, 8 times more Magnesium, 2 times more Phosphorus, 22.4 times more Potassium, more Sodium, 6.3 times more Zinc and 1.4 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 8.8 times more Iron than Frozen Carrots, Unprepared.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 48.8 times more Sugars and 14.7 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber