Comparing Nutrients in 300 calories Frozen CarrotsVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 300 calories
Frozen Carrots
833g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Frozen Carrots VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Frozen Carrots have 7.4 times more Vitamin A, 3.8 times more Vitamin B2, 1.2 times more Vitamin C, 14.4 times more Vitamin E and 90.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Carrots vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Frozen Carrots have 2 times more Copper, 3.8 times more Potassium, 1.4 times more Sodium and 247.5 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 6.4 times more Iron, 2 times more Manganese, 3.4 times more Selenium and 3.9 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.6 times more Omega 3, 10.9 times more Sugars and 3.4 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3