Comparing Nutrients in 300 calories Frozen CarrotsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 300 calories
Frozen Carrots
833g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
77.3g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Frozen Carrots VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
300 calories of Frozen Carrots have 7652.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 3.7 times more Vitamin B9, 67.4 times more Vitamin C, 5.7 times more Vitamin E and 63.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
300 calories of Frozen Carrots have 6 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 5.9 times more Potassium, 3.1 times more Sodium, 2.2 times more Zinc and 285.4 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 300 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Omega 3, 2 times more Omega 6, 2 times more Sugars and 3.7 times more Fiber than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6