Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 500 calories
Frozen Carrots
1389g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
129g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Frozen Carrots VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
500 calories of Frozen Carrots have 7652.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 3.7 times more Vitamin B9, 67.4 times more Vitamin C, 5.7 times more Vitamin E and 63.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
500 calories of Frozen Carrots have 6 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 5.9 times more Potassium, 3.1 times more Sodium, 2.2 times more Zinc and 285.4 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 500 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Omega 3, 2 times more Omega 6, 2 times more Sugars and 3.7 times more Fiber than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6