Comparing Nutrients in 300 calories Frozen CarrotsVS Whole White Corn Flour
Weight per 300 calories
Frozen Carrots
833g
Whole White Corn Flour
83g
Whole-grain White Corn Flour has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Whole White Corn Flour?
Frozen Carrots VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Whole White Corn Flour:
300 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 588.3 times more Vitamin K than Whole White Corn Flour.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Whole White Corn Flour:
300 calories of Frozen Carrots have 51.6 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.2 times more Phosphorus, 7.5 times more Potassium, 136.4 times more Sodium, 1.9 times more Zinc and 82.8 times more Water than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 2.2 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.2 times more Omega 3, 1.5 times more Omega 6, 74.6 times more Sugars and 4.5 times more Fiber than Whole White Corn Flour.
Both Frozen Carrots and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Whole White Corn Flour provide inadequate amounts of Omega 3