Comparing Nutrients in 300 calories Frozen CarrotsVS Enriched yellow Corn flour masa
Weight per 300 calories
Frozen Carrots
833g
Enriched yellow Corn flour masa
82.6g
Enriched yellow Corn flour masa has 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Enriched yellow Corn flour masa?
Frozen Carrots VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Enriched yellow Corn flour masa:
300 calories of Frozen Carrots have 650.8 times more Vitamin A, 9.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Enriched yellow Corn flour masa:
300 calories of Frozen Carrots have 2.6 times more Calcium, 3.6 times more Copper, 1.3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 137.1 times more Sodium, 1.8 times more Zinc and 92.7 times more Water than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 1.9 times more Iron and 1.5 times more Selenium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.3 times more Omega 3, 1.5 times more Omega 6 and 5.2 times more Fiber than Enriched yellow Corn flour masa.
Both Frozen Carrots and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3