Nutrient Comparison: Frozen Carrots VS Enriched yellow Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Enriched yellow Corn flour masa:
- 14 ounces of Frozen Carrots have 64.5 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 33.5 times more Vitamin B1, 21.8 times more Vitamin B2, 21.4 times more Vitamin B3, 5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Enriched yellow Corn flour masa provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Enriched yellow Corn flour masa:
- 14 ounces of Frozen Carrots have 13.6 times more Sodium and 9.2 times more Water than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 3.8 times more Calcium, 2.8 times more Copper, 19.3 times more Iron, 7.8 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Enriched yellow Corn flour masa contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched yellow Corn flour masa contain 10.1 times more Energy, 8 times more Fat, 3.1 times more Omega 3, 6.8 times more Omega 6, 9.7 times more Carbohydrate, 1.9 times more Fiber and 10.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein