Nutrient Comparison: Frozen Carrots VS Enriched yellow Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Enriched yellow Corn flour masa:
- 7 ounces of Frozen Carrots have 64.5 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 33.5 times more Vitamin B1, 21.8 times more Vitamin B2, 21.4 times more Vitamin B3, 5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Enriched yellow Corn flour masa provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Enriched yellow Corn flour masa:
- 7 ounces of Frozen Carrots have 13.6 times more Sodium and 9.2 times more Water than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 3.8 times more Calcium, 2.8 times more Copper, 19.3 times more Iron, 7.8 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Enriched yellow Corn flour masa contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched yellow Corn flour masa contain 10.1 times more Energy, 8 times more Fat, 3.1 times more Omega 3, 6.8 times more Omega 6, 9.7 times more Carbohydrate, 1.9 times more Fiber and 10.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein