Glutino, Gluten Free Cookies, Vanilla Creme have 13.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Glutino, Gluten Free Cookies, Vanilla Creme?
Frozen Carrots VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Frozen Carrots, Unprepared and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
300 calories of Frozen Carrots have 44.3 times more Calcium, 35.8 times more Copper, 25.9 times more Iron, 18 times more Magnesium, 9.4 times more Manganese, 14 times more Phosphorus, 47.4 times more Potassium, 4.9 times more Sodium, 24.8 times more Zinc and 944.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 3 times more Fat and 12.7 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein