Nutrient Comparison: Frozen Carrots VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Frozen Carrots, Unprepared and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Potassium, 1.8 times more Zinc and 69.8 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.4 times more Manganese and 2.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 13.5 times more Energy, 40.8 times more Fat, 172.2 times more Saturated Fat, 3.4 times more Omega 3, 7.5 times more Omega 6, 9.8 times more Carbohydrate, 10.4 times more Sugars and 2.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber