Comparing Nutrients in 7 ounces Frozen Carrots VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Frozen Carrots	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	35.2% 1022kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	65% 21g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	30% 5.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	114% 148g	130g per day for Men 19-50 years
Sugars	13% 9.45g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 84g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	0% 0g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	157% 1409μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	1.64% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.06% 2.22g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Glutino, Gluten Free Wafers, Lemon Flavored per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 7 ounces of Frozen Carrots have 7.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2 times more Vitamin B2 and 5.5 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Glutino, Gluten Free Wafers, Lemon Flavored provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Frozen Carrots vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 7 ounces of Frozen Carrots have 4 times more Calcium, more Copper, 2.4 times more Iron, 4 times more Magnesium, 9 times more Manganese, 6.5 times more Potassium, 11 times more Zinc and 80.4 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.6 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Glutino, Gluten Free Wafers, Lemon Flavored contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
• Both Frozen Carrots, Unprepared as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 14.3 times more Energy, 52.6 times more Fat, 223.4 times more Saturated Fat, 5.8 times more Omega 3, 10.4 times more Omega 6, 9.4 times more Carbohydrate and 8.9 times more Sugars than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in seven ounces.