Nutrient Comparison: Frozen Carrots VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 pound of Frozen Carrots has 7.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 2 times more Vitamin B2 and 5.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Glutino, Gluten Free Wafers, Lemon Flavored provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Frozen Carrots vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 pound of Frozen Carrots has 4 times more Calcium, more Copper, 2.4 times more Iron, 4 times more Magnesium, 9 times more Manganese, 6.5 times more Potassium, 11 times more Zinc and 80.4 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Glutino, Gluten Free Wafers, Lemon Flavored contain similar levels of Phosphorus per one pound.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 14.3 times more Energy, 52.6 times more Fat, 223.4 times more Saturated Fat, 5.8 times more Omega 3, 10.4 times more Omega 6, 9.4 times more Carbohydrate and 8.9 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in one pound.