Glutino, Gluten Free Wafers, Lemon Flavored have 14.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Glutino, Gluten Free Wafers, Lemon Flavored?
Frozen Carrots VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Frozen Carrots have 14 times more Vitamin B1, 7.2 times more Vitamin B2, 102.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Frozen Carrots vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Frozen Carrots have 57.2 times more Calcium, more Copper, 35 times more Iron, 57.2 times more Magnesium, 128.8 times more Manganese, 12.1 times more Phosphorus, 93.4 times more Potassium, more Selenium, 8.8 times more Sodium, 157.4 times more Zinc and 1150.1 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.5 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 500 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 3.7 times more Fat and 15.6 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein