Comparing Nutrients in 500 calories Frozen CarrotsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 500 calories
Frozen Carrots
1389g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 12.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Frozen Carrots VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Frozen Carrots have 2.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Frozen Carrots and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Frozen Carrots have 2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 6.1 times more Potassium, 1.4 times more Sodium, 1.4 times more Zinc and 260 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Magnesium and 2.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.5 times more Carbohydrate, 59 times more Sugars and 2.5 times more Fiber than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.7 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Protein per 500 calories.