Frozen Carrots VS Pink Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pink Grapefruit Juice?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Pink Grapefruit Juice:
- 300 calories of Frozen Carrots have 35 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Pink Grapefruit Juice.
- While 300 kcal of Raw Pink Grapefruit Juice contain 14 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Pink Grapefruit Juice:
- 300 calories of Frozen Carrots have 4.3 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 9.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 73.7 times more Sodium and 7.2 times more Zinc than Pink Grapefruit Juice.
- Both Frozen Carrots and Pink Grapefruit Juice contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 3.7 times more Omega 3, 14.1 times more Omega 6 and 1.7 times more Protein than Pink Grapefruit Juice.
- Both Frozen Carrots and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6