Nutrient Comparison: Frozen Carrots VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pink Grapefruit Juice:
- 7 ounces of Frozen Carrots have 32.3 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 15.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Pink Grapefruit Juice:
- 7 ounces of Frozen Carrots have 4 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 8.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 6.6 times more Zinc than Pink Grapefruit Juice.
- Both Frozen Carrots and Pink Grapefruit Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Carrots, Unprepared and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 7 oz
- Both Frozen Carrots and Pink Grapefruit Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.