Pancakes, whole-wheat, dry mix, incomplete have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pancakes, whole-wheat, dry mix, incomplete?
Frozen Carrots VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Frozen Carrots have 3392.2 times more Vitamin A, 2.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Frozen Carrots have 1.3 times more Copper, 5 times more Potassium, 1.6 times more Zinc and 97.8 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 5.7 times more Selenium and 2.2 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.4 times more Omega 3 and 4.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6