Comparing Nutrients in 300 calories Frozen CarrotsVS 51% whole wheat Pasta
Weight per 300 calories
Frozen Carrots
833g
51% whole wheat Pasta
83g
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or 51% whole wheat Pasta?
Frozen Carrots VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Frozen Carrots vs 51% whole wheat Pasta:
300 calories of Frozen Carrots have 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, 33.7 times more Vitamin E and 196.6 times more Vitamin K than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and 51% whole wheat Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Carrots vs 51% whole wheat Pasta:
300 calories of Frozen Carrots have 13.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 6.5 times more Potassium, 62.2 times more Sodium, 1.4 times more Zinc and 102.3 times more Water than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.3 times more Manganese and 9.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and 51% whole wheat Pasta contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.8 times more Omega 3, 2.9 times more Omega 6, 18.4 times more Sugars and 3.3 times more Fiber than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3 and Omega 6