Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Frozen Carrots
833g
Cooked 51% Whole Wheat Pasta
189g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked 51% Whole Wheat Pasta?
Frozen Carrots VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked 51% Whole Wheat Pasta:
300 calories of Frozen Carrots have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.2 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Frozen Carrots vs Cooked 51% Whole Wheat Pasta:
300 calories of Frozen Carrots have 13.3 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 13.5 times more Potassium, 50.1 times more Sodium, 1.3 times more Zinc and 6.5 times more Water than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Manganese and 11.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked 51% Whole Wheat Pasta contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.9 times more Omega 3, 2 times more Omega 6, 24.7 times more Sugars and 3.2 times more Fiber than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3