Nutrient Comparison: Frozen Carrots VS Cooked 51% Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked 51% Whole Wheat Pasta:
- 7 ounces of Frozen Carrots have 5.7 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked 51% Whole Wheat Pasta:
- 7 ounces of Frozen Carrots have 3 times more Calcium, 3.1 times more Potassium, 11.3 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.7 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 48.9 times more Selenium and 3.4 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 5.6 times more Sugars than Cooked 51% Whole Wheat Pasta.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 4.4 times more Energy, 2.3 times more Omega 3, 2.2 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Fiber and 7.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein