Comparing Nutrients in 300 calories Frozen CarrotsVS Peanut Butter
Weight per 300 calories
Frozen Carrots
833g
Peanut Butter
51g
Smooth Peanut Butter has 16.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Peanut Butter?
Frozen Carrots VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Peanut Butter?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Peanut Butter:
300 calories of Frozen Carrots have more Vitamin A, 6.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 1.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Peanut Butter:
300 calories of Frozen Carrots have 10.9 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Potassium, 2.3 times more Sodium, 2 times more Zinc and 948.8 times more Water than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 3.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peanut Butter contain similar levels of Magnesium per 300 calories.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7.1 times more Omega 3, 5.4 times more Carbohydrate, 12 times more Sugars and 9.5 times more Fiber than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 6.6 times more Fat, 12.4 times more Saturated Fat, 2.8 times more Omega 6 and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Butter provide inadequate amounts of Omega 3