Comparing Nutrients in 300 calories Frozen CarrotsVS Oil-roasted Virginia Peanuts with Salt
Weight per 300 calories
Frozen Carrots
833g
Oil-roasted Virginia Peanuts with Salt
52g
Oil-roasted Virginia Peanuts with Salt have 16.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oil-roasted Virginia Peanuts with Salt?
Frozen Carrots VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B5, 6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 2 times more Vitamin B3 than Frozen Carrots, Unprepared.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Frozen Carrots, Unprepared as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Frozen Carrots have 6.7 times more Calcium, 4.2 times more Iron, 1.4 times more Manganese, 5.8 times more Potassium, 1.5 times more Selenium, 2.5 times more Sodium and 666.2 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Frozen Carrots and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 14.4 times more Omega 3, 6.4 times more Carbohydrate and 6 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 6.6 times more Fat, 8.4 times more Saturated Fat, 3.7 times more Omega 6 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3