Comparing Nutrients in 300 calories Frozen CarrotsVS Extra Sweet Pineapple
Weight per 300 calories
Frozen Carrots
833g
Extra Sweet Pineapple
588g
Raw Extra Sweet Pineapple has 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Extra Sweet Pineapple?
Frozen Carrots VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Extra Sweet Pineapple:
300 calories of Frozen Carrots have 335.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 40.4 times more Vitamin E and 35.6 times more Vitamin K than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 15.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Extra Sweet Pineapple provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Extra Sweet Pineapple:
300 calories of Frozen Carrots have 3.9 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 5.8 times more Phosphorus, 3.1 times more Potassium, 9.9 times more Selenium, 96.3 times more Sodium, 3.9 times more Zinc and 1.5 times more Water than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 3.4 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Extra Sweet Pineapple contain similar levels of Copper per 300 calories.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.3 times more Fiber and 2.1 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.5 times more Sugars and 4.9 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein