Comparing Nutrients in 300 calories Frozen CarrotsVS Plums, canned, purple, juice pack, solids and liquids
Weight per 300 calories
Frozen Carrots
833g
Plums, canned, purple, juice pack, solids and liquids
517g
Plums, canned, purple, juice pack, solids and liquids have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Plums, canned, purple, juice pack, solids and liquids
Frozen Carrots VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Plums, canned, purple, juice pack, solids and liquids:
300 calories of Frozen Carrots have 22.9 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6, 5.4 times more Vitamin B9, 1.4 times more Vitamin C, 5.1 times more Vitamin E and 6.6 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Frozen Carrots and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Frozen Carrots, Unprepared as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Plums, canned, purple, juice pack, solids and liquids:
300 calories of Frozen Carrots have 5.8 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 8.3 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, more Selenium, 109.6 times more Sodium, 4.8 times more Zinc and 1.7 times more Water than Plums, canned, purple, juice pack, solids and liquids.
300 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 79.6 times more Omega 6, 5.9 times more Fiber and 2.5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 300 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein