Nutrient Comparison: Frozen Carrots VS Plums, canned, purple, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Plums, canned, purple, juice pack, solids and liquids:
- 5 ounces of Frozen Carrots have 14.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 4.1 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- While 5 oz of Plums, canned, purple, juice pack, solids and liquids contain 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Plums, canned, purple, juice pack, solids and liquids:
- 5 ounces of Frozen Carrots have 3.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 3 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Frozen Carrots and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.7 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- While 5 oz of Plums, canned, purple, juice pack, solids and liquids contain 1.6 times more Energy, 1.9 times more Carbohydrate and 3 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.