Popcorn, sugar syrup/caramel, fat-free has 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Popcorn, sugar syrup/caramel, fat-free?
Frozen Carrots VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Frozen Carrots have 3757.1 times more Vitamin A, 12.3 times more Vitamin B1, 6.8 times more Vitamin B2, 14.4 times more Vitamin B3, 21.4 times more Vitamin B6, 26.5 times more Vitamin B9, more Vitamin C, 46.4 times more Vitamin E and 207 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Frozen Carrots have 21.2 times more Calcium, 5.6 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 6.4 times more Phosphorus, 22.6 times more Potassium, 2.1 times more Selenium, 2.5 times more Sodium, 5.6 times more Zinc and 158.8 times more Water than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.9 times more Omega 3, 4.4 times more Omega 6, 14 times more Fiber and 4.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein