Comparing Nutrients in 300 calories Frozen CarrotsVS Rice and Wheat cereal bar
Weight per 300 calories
Frozen Carrots
833g
Rice and Wheat cereal bar
73.3g
Rice and Wheat cereal bar has 11.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rice and Wheat cereal bar?
Frozen Carrots VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Rice and Wheat cereal bar:
300 calories of Frozen Carrots have more Vitamin A, 33.2 times more Vitamin B5, 7.6 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 166.6 times more Vitamin K than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rice and Wheat cereal bar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Rice and Wheat cereal bar:
300 calories of Frozen Carrots have 13.2 times more Calcium, 4.5 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 18.7 times more Potassium, 1.8 times more Sodium, 2.1 times more Zinc and 136.4 times more Water than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 3.1 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.4 times more Omega 3, 1.4 times more Omega 6, 1.2 times more Carbohydrate, 1.7 times more Sugars and 20.8 times more Fiber than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.7 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rice and Wheat cereal bar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber