Rolls, dinner, oat bran have 6.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rolls, dinner, oat bran?
Frozen Carrots VS Rolls, Dinner, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rolls, dinner, oat bran?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Rolls, dinner, oat bran:
300 calories of Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 96.1 times more Vitamin K than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, dinner, oat bran provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Rolls, dinner, oat bran:
300 calories of Frozen Carrots have 2.8 times more Calcium, 3.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 12.7 times more Potassium, 2.1 times more Zinc and 13.4 times more Water than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 1.4 times more Iron and 6.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, dinner, oat bran contain similar levels of Sodium per 300 calories.
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Carbohydrate, 4.7 times more Sugars and 5.3 times more Fiber than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 1.5 times more Fat and 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, dinner, oat bran offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.