Comparing Nutrients in 300 calories Frozen CarrotsVS Rolls, french
Weight per 300 calories
Frozen Carrots
833g
Rolls, french
108g
Rolls, french have 7.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rolls, french?
Frozen Carrots VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rolls, french?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Rolls, french:
300 calories of Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 75.2 times more Vitamin K than Rolls, french.
While 300 kcal of Rolls, french contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, french provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Rolls, french:
300 calories of Frozen Carrots have 3 times more Calcium, 4.2 times more Copper, 1.2 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 15.9 times more Potassium, 2.8 times more Zinc and 19.9 times more Water than Rolls, french.
While 300 kcal of Rolls, french contain 5.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, french contain similar levels of Sodium per 300 calories.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.4 times more Omega 3, 2.4 times more Omega 6, 1.2 times more Carbohydrate, 118.1 times more Sugars and 7.9 times more Fiber than Rolls, french.
While 300 kcal of Rolls, french contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, french offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 3 and Omega 6