Comparing Nutrients in 300 calories Frozen CarrotsVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Frozen Carrots
833g
Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, plain have 7.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rolls, hamburger or hotdog, plain?
Frozen Carrots VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Rolls, hamburger or hotdog, plain:
300 calories of Frozen Carrots have 189.7 times more Vitamin A, 2.6 times more Vitamin B5, 11.7 times more Vitamin B6, 14.9 times more Vitamin C, 16.4 times more Vitamin E and 28.4 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 1.6 times more Vitamin B1 and more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Rolls, hamburger or hotdog, plain:
300 calories of Frozen Carrots have 1.9 times more Calcium, 5.3 times more Copper, 4 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 14.9 times more Potassium, 3.5 times more Zinc and 20.3 times more Water than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hamburger or hotdog, plain contain similar levels of Iron and Sodium per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.2 times more Carbohydrate, 5.1 times more Sugars and 14.2 times more Fiber than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 1.4 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber