Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Cooked Frozen Carrots
Weight per 300 calories
Rolls, hamburger or hotdog, plain
108g
Cooked Frozen Carrots
811g
Rolls, hamburger or hotdog, plain have 7.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Cooked Frozen Carrots?
Rolls, Hamburger Or Hotdog, Plain VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Cooked Frozen Carrots:
300 calories of Rolls, hamburger or hotdog, plain have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 220 times more Vitamin A, 2.4 times more Vitamin B5, 10.1 times more Vitamin B6, 13.3 times more Vitamin C, 28.2 times more Vitamin E and 21.4 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Cooked Frozen Carrots:
300 calories of Rolls, hamburger or hotdog, plain have 6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 5.7 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 11.9 times more Potassium, 3.6 times more Zinc and 19.8 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, plain have 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 1.4 times more Omega 6, 4.2 times more Sugars and 13.8 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber