Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hotdog, plain versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Cooked Frozen Carrots:
- 7 ounces of Rolls, hamburger or hotdog, plain have 18.1 times more Vitamin B1, 8 times more Vitamin B2, 10 times more Vitamin B3, 3.2 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 29.2 times more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin C, 3.7 times more Vitamin E and 2.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- 7 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Cooked Frozen Carrots:
- 7 ounces of Rolls, hamburger or hotdog, plain have 4.1 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 45.3 times more Selenium, 8.4 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Potassium and 2.6 times more Water than Rolls, hamburger or hotdog, plain.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hotdog, plain have 7.5 times more Energy, 5.8 times more Fat, 7 times more Saturated Fat, 4.2 times more Omega 3, 5.5 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Sugars, 8.9 times more Fructose and 16.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Rolls, hamburger or hotdog, plain.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein