Comparing Nutrients in 300 calories Frozen CarrotsVS Dry Taco Mix
Weight per 300 calories
Frozen Carrots
833g
Dry Taco Mix
93g
Original Dry Taco Seasoning Mix has 8.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dry Taco Mix?
Frozen Carrots VS Dry Taco Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dry Taco Mix?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dry Taco Mix:
300 calories of Frozen Carrots have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Frozen Carrots vs Dry Taco Mix:
300 calories of Frozen Carrots have more Calcium, 2.1 times more Potassium and 141.3 times more Water than Dry Taco Mix.
While 300 kcal of Original Dry Taco Seasoning Mix contain 1.8 times more Iron and 11.8 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.2 times more Carbohydrate, 3.9 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Dry Taco Mix.
Both Frozen Carrots and Dry Taco Mix offer comparable quantities of Energy per 300 calories.