Nutrient Comparison: Frozen Carrots VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dry Taco Mix:
- 5 ounces of Frozen Carrots have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Frozen Carrots vs Dry Taco Mix:
- 5 ounces of Frozen Carrots have more Calcium and 15.8 times more Water than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 16.4 times more Iron, 4.3 times more Potassium and 105.9 times more Sodium than Frozen Carrots, Unprepared.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Taco Seasoning Mix contain 8.9 times more Energy, 7.3 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fiber and 5.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein