Comparing Nutrients in 300 calories Frozen CarrotsVS Roasted Sunflower Seeds
Weight per 300 calories
Frozen Carrots
833g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 16.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Roasted Sunflower Seeds?
Frozen Carrots VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Roasted Sunflower Seeds:
300 calories of Frozen Carrots have more Vitamin A, 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B6, 28.9 times more Vitamin C and 105.4 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.8 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Roasted Sunflower Seeds:
300 calories of Frozen Carrots have 8.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.5 times more Potassium, 366.4 times more Sodium and 1213 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 2.2 times more Phosphorus and 7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4 times more Omega 3, 5.3 times more Carbohydrate, 28.2 times more Sugars and 4.8 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.7 times more Fat, 6.9 times more Saturated Fat, 8.2 times more Omega 6 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3