Comparing Nutrients in 300 calories Frozen CarrotsVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 300 calories
Frozen Carrots
833g
Snacks, granola bar, QUAKER, DIPPS, all flavors
62.5g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 13.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Frozen Carrots VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Frozen Carrots have 2366.7 times more Vitamin A, 4.4 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 6.3 times more Vitamin B5, 11 times more Vitamin B6, 11.1 times more Vitamin B9, 111.1 times more Vitamin C, 1.8 times more Vitamin E and 117.3 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Frozen Carrots have 7.4 times more Calcium, 4.5 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 13.6 times more Potassium, 3.4 times more Sodium, 3.7 times more Zinc and 215.9 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.6 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 13.8 times more Fiber and 1.4 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3.3 times more Fat, 13.9 times more Saturated Fat and 2.1 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber