Snacks, oriental mix, rice-based have 14.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, oriental mix, rice-based?
Frozen Carrots VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, oriental mix, rice-based:
300 calories of Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 18.5 times more Vitamin B6, 3.7 times more Vitamin B9, 117.1 times more Vitamin C, 1.4 times more Vitamin E and 103.1 times more Vitamin K than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, oriental mix, rice-based:
300 calories of Frozen Carrots have 9.4 times more Calcium, 7.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Potassium, 1.2 times more Selenium, 2.3 times more Sodium, 1.7 times more Zinc and 496.3 times more Water than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.2 times more Carbohydrate, 22.3 times more Sugars and 3.5 times more Fiber than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 4 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 300 calories.