Comparing Nutrients in 300 calories Frozen CarrotsVS Snacks, potato sticks
Weight per 300 calories
Frozen Carrots
833g
Snacks, potato sticks
57.5g
Snacks, potato sticks have 14.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, potato sticks?
Frozen Carrots VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, potato sticks:
300 calories of Frozen Carrots have more Vitamin A, 6.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 11.5 times more Vitamin K than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, potato sticks provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Frozen Carrots, Unprepared as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, potato sticks:
300 calories of Frozen Carrots have 29 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium, 4.8 times more Zinc and 593.4 times more Water than Snacks, potato sticks.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.5 times more Omega 3, 2.1 times more Carbohydrate, 313.7 times more Sugars, 14.1 times more Fiber and 1.7 times more Protein than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 5.2 times more Fat, 13 times more Saturated Fat and 5 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber