Comparing Nutrients in 300 calories Frozen CarrotsVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 300 calories
Frozen Carrots
833g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Frozen Carrots VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
300 calories of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 6.9 times more Vitamin B5, 8.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
300 calories of Frozen Carrots have 10.6 times more Calcium, 3 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus, 17 times more Potassium, 1.3 times more Selenium, 4.1 times more Zinc and 288.8 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.4 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Manganese per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3 times more Omega 3, 2.3 times more Omega 6 and 12.5 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Frozen Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3, Omega 6 and Fiber