Comparing Nutrients in 300 calories Frozen CarrotsVS Salted Soy Chips
Weight per 300 calories
Frozen Carrots
833g
Salted Soy Chips
78g
Salted Soy Chips or Crisps Snacks have 10.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Salted Soy Chips?
Frozen Carrots VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Salted Soy Chips:
300 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 15.8 times more Vitamin K than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Salted Soy Chips provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Salted Soy Chips:
300 calories of Frozen Carrots have 2.3 times more Calcium, 50.4 times more Phosphorus, 359 times more Potassium, 2.4 times more Zinc and 113.3 times more Water than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 3.1 times more Copper, 1.3 times more Magnesium and 1.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Salted Soy Chips contain similar levels of Iron, Manganese and Sodium per 300 calories.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Carbohydrate, 28.3 times more Sugars and 10.1 times more Fiber than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 2.2 times more Omega 3, 1.4 times more Omega 6 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Salted Soy Chips offer comparable quantities of Energy per 300 calories.