Comparing Nutrients in 300 calories Frozen CarrotsVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Frozen Carrots
833g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 14.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Frozen Carrots VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Frozen Carrots have 1172.4 times more Vitamin A, 13.9 times more Vitamin B1, 9.2 times more Vitamin B2, 4.3 times more Vitamin B3, 13.8 times more Vitamin B5, 4.6 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 60.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Frozen Carrots have 23.3 times more Calcium, 5.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 8.9 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium, 2.1 times more Zinc and 1486.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 21.1 times more Omega 3, 2.1 times more Carbohydrate, 235.8 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.4 times more Fat and 20.9 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3