Nutrient Comparison: Frozen Carrots VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Frozen Carrots have 78.9 times more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium and 100 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.8 times more Copper, 4.7 times more Iron, 9.2 times more Magnesium, 4.5 times more Manganese, 8.3 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium, 11.2 times more Sodium and 7 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 15.9 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 14.9 times more Energy, 65.7 times more Fat, 310.6 times more Saturated Fat, 16.6 times more Omega 6, 7.2 times more Carbohydrate, 3 times more Fiber and 10.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 14 ounces.