Nutrient Comparison: Frozen Carrots VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, plantain chips, salted:
- 14 ounces of Frozen Carrots have 10.3 times more Vitamin A than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6, 3.5 times more Vitamin B9, 12.8 times more Vitamin C, 8.8 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, plantain chips, salted provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, plantain chips, salted:
- 14 ounces of Frozen Carrots have 4 times more Calcium and 43.1 times more Water than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 2.7 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, plantain chips, salted contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 5.2 times more Sugars than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 14.8 times more Energy, 64.3 times more Fat, 177.4 times more Saturated Fat, 4.6 times more Omega 3, 47 times more Omega 6, 8.1 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, plantain chips, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein