Nutrient Comparison: Snacks, plantain chips, salted VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Cooked Frozen Carrots:
- 14 ounces of Snacks, plantain chips, salted have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6, 3.2 times more Vitamin B9, 14 times more Vitamin C, 5 times more Vitamin E and 2.1 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 12.3 times more Vitamin A than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- Both Snacks, plantain chips, salted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Cooked Frozen Carrots:
- 14 ounces of Snacks, plantain chips, salted have 2.4 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium and 3.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium and 43.2 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cooked Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Snacks, plantain chips, salted as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 14.4 times more Energy, 43.5 times more Fat, 69.5 times more Saturated Fat, 1.8 times more Omega 3, 40.2 times more Omega 6, 8.3 times more Carbohydrate and 3.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Sugars than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein